Soul Care

When we are constantly in a state of pouring into others, what is the state of our own hearts? How do we give our own spirit what it needs in order to serve out of fullness? 

Sarah Tellis is no stranger to pouring out for causes and others. Having founded True Justice International to minister to women in sex trafficking, and then going on to gain a teaching licensure as a Holy Yoga instructor, she will be the first to tell you just how important selfcare is for those with caring hearts. In this podcast, we sit down with her to discuss the importance of truly nourishing our souls and what it is to truly care for ourselves.

Interested in resetting your bust or hectic life through spiritually resting and slowing down to receive from God more? Reach out to Sarah Tellis at to hear more about the incredible retreat this summer you can attend.  

Or check out one of these websites to get involved with some of her projects: and if interested