Our world values a busy schedule which often leaves us with never-ending demands that drain our day and deplete our joy. And while we know this is not God’s intention, we often fail to find rest because our solution for rest is really no rest at all. Dr. Saundra Dalton-Smith, author of Sacred Rest, joins me for today’s podcast to discuss the seven types of rest and how you can restore your energy, happiness, and creativity to thrive.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, TEDx speaker, and best-selling author. She is an international wellness expert featured in numerous media outlets including Women’s Day, Psychology Today and as a guest on the Dr. Oz show. She is the author of numerous books including her newest book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.