Treasured Ministries

Offering women a biblical solution for inner healing

Live Treasured Podcast and Blog

What Does it Mean to Forgive? Episode One: Wisdom to Heal

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What Does the Bible Say About Forgiving Others?

Has someone offended or hurt you, and the wound is still occupying mental real-estate in your heart because you can’t seem to forgive and let it go? Many women want to do right by God and forgive, but they struggle with what it means to forgive. Resources and sermons tell us to forgive, but they don’t define it. The truth is, forgiveness is a complex topic that is often oversimplified, creating more confusion, and preventing us from applying God’s remedy to heal our wounds. But when you carefully consider the entire counsel of God, you can find clarity to the complexity of forgiveness, equipping you with powerful wisdom to treat the wound God’s way and get your freedom back! Diving deep into the Word this summer to discover what it means to forgive is the goal of our summer podcast series. Listen each week this summer and gain God’s wisdom to handle offense and heal your hearts. It’s time to move forward! ONWARD! (Want more? Read Genesis 37 and 39-41)

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

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Prioritizing Your Mental Health with Hannah Dodson

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Practical Ways to Boost Your Mental Health

Too often we tend to prioritize our physical health and well-being, but we put our mental health on the back burner. And it can be easy to neglect our mental health because it isn’t always evident on the outside like when we have physical ailments.

Well, in today’s episode we are wrapping our mental health series and are talking about ways to boost your mental health, so that you can nurture your mind as well as your body! My guest Hannah Dodson and I have both walked through seasons where we have struggled with our mental health, and we are passionate about educating ourselves on ways we can continue to improve and boost our mental health. In this episode, we are sharing what we are doing to prioritize our mental health and we are excited to share them with you today.

Miss last week’s episode? Catch the replay here!

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

1. Subscribe to our podcast. 

2. Write a review of the podcast. 

3. Forward the episode to a friend.

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Self-Care Strategies with Dr. Holly Spotts

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How to Pour Out to Others From a Full Cup

For years I lived out of frustration instead of fullness – because my codependency told me it was not ok to rest. I actually felt shame and religious guilt about self-care. All my people-pleasing left me worn out, resentful, and sadly NOT loving others as God intended. Agape love is not something we can manufacture; we must receive it from our Maker to be able to give REAL love to others. Pausing to rest is a part of this process. Self-care is not only biblical and beneficial for our mental health, but it also allows us to live a more selfless life. Clinical psychologist Dr. Holly Spotts specializes in therapy for women who are over-functioning, anxious, and people-pleasing. In the Live Treasured Podcast last week, Dr. Spotts shared five barriers to self-care. Join me today for part two and discover three practical steps you can take to overcome these five barriers. Ready to pour out to others from a full cup and live with joy and love as God intended? Join us!

Dr. Holly Spotts, a Clinical Psychologist, is the owner and founder of Full Cup Wellness, an entirely virtual private practice serving women in California, Mississippi, and Florida. Specializing in women’s mental health, Dr. Holly Spotts helps women discover their authentic selves and create deeply fulfilling lives they love. 


Follow Holly on Instagram at @fullcupwellness

If you missed last week’s episode, episode 3 of our May Mental Health Series, Mental Health Matters, click here to catch the replay!

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

1. Subscribe to our podcast. 

2. Write a review of the podcast. 

3. Forward the episode to a friend.

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Five Barriers to Self-Care with Dr. Holly Spotts

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Opening Up the Gift of Genuine Rest

Someone may have told you that self-care is selfish or not biblical– but that’s not true. You might think as I did, that self-care is a bubble bath, but real self-care goes deeper than just an event. God rested on the 7th day after creation. He wove a day of rest into the weekly rhythm of life inside the 10 commandments by commanding a Sabbath day of rest. He called this rest – a gift. ANY gift God gives us, like joy or peace or rest – the enemy loves to steal with his lies that create barriers to God’s blessing. But when you shed light on those barriers and become aware of those lies, they lose their power, and you can begin to live as God intended. For these reasons, we’ve invited Dr. Holly Spotts, a clinical psychologist specializing in women’s mental health, to be our guest today on the Live Treasured Podcast. Listen to today’s podcast, and discover five barriers to self-care, defeat the enemy and pour out to others from a full cup. 

Dr. Holly Spotts, Clinical Psychologist, is the owner and founder of Full Cup Wellness. She specializes in therapy for women who are over-functioning, anxious, and people-pleasing. She helps them discover their authentic self and create deeply fulfilling lives they love.

Visit the Full Cup Wellness Website
Follow Full Cup Wellness on Instagram

If you missed last week’s episode, episode 2 of our May Mental Health Series, Mental Health Matters, click here to catch the replay!

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

1. Subscribe to our podcast. 

2. Write a review of the podcast. 

3. Forward the episode to a friend.

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Your Child’s Mental Health with Michelle Nietert, MA, LPC-S

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How to Raise Mentally Healthy Kids

If your child is struggling with their mental health, you are not alone. Sadly many women feel this way because of shame produced by mental health stigmas – especially inside the church. In addition, the enemy heaps condemnation on top with such lies as  – you failed as a parent. NO MORE! When we shed light on this topic by talking about it, mothers find encouragement, hope, and help in God’s way. For these reasons, I invited Michelle Nietert to be our podcast guest during our May Mental Health Podcast Series. She is passionate about helping children address their mental health, and one of the ways she does this is by coming alongside parents with her podcast Raising Mentally Healthy Children. Michelle’s podcast is such an INCREDIBLE resource for parents! As a mental health professional for 25 years, author and speaker, Michelle invites her strong faith in God and her professional wisdom to the table to collaborate, providing biblical help you can trust for both parents and children. Today, we are honored to have her on the Live Treasured Podcast. Listen and share with other momma bears who would benefit! We will not hide anymore! LET’S DO THIS!


Visit Michelle’s website here: https://michellenietert.com/

Miss last week’s episode? Catch the replay here.

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

1. Subscribe to our podcast. 

2. Write a review of the podcast. 

3. Forward the episode to a friend.

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Healing From Depression with Dr. Michelle Bengtson

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Ready for a mental health tune-up? May is mental health month, and for that reason, our podcast lineup this month features faith-filled women who are experts in this field. That journey begins today with Dr. Michelle Bengtson. A board-certified clinical neuropsychologist, Michelle is the author of three bestselling, award-winning books: “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression,” “Hope Prevails Bible Study,” and “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” Michelle combines her professional expertise and personal experience with her faith to address issues such as anxiety and depression. WE are honored to have her with us on today’s podcast to begin our Mental Health Matters series this May – JOIN US! 

Get Michelle’s New Book with amazing FREEBIES! 

Follow Michelle social!

Facebook: https://www.facebook.com/DrMichelleBengtson

Instagram: https://www.instagram.com/drmichellebengtson/

Check out Michelle’s other books here:

Hope Prevails

Breaking Anxiety’s Grip

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

1. Subscribe to our podcast. 

2. Write a review of the podcast. 

3. Forward the episode to a friend.

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Develop God-dependency to Release Codependency

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Awaken Childlike Faith to Experience Freedom

How would you describe your childhood? The broken world invades the early years of innocence for many women because of trauma or caretakers that could not nurture as God intended. Dependency was not safe, so we traded our carefree childhood for self-reliance. While necessary for survival, the self-reliant mindset can often sabotage your present abundant life with God. Jesus said, “I tell you the truth, anyone who doesn’t receive the Kingdom of God like a child will never enter it.” (Luke 18:17) Listen to today’s podcast and discover the baby steps of faith you can take today to change your tomorrow.

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

1. Subscribe to our podcast. 

2. Write a review of the podcast. 

3. Forward the episode to a friend.

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Inner Vows Interrupt Freedom

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How to Live By Truth Instead of Past Trauma

Trauma in life can seal inner vows that interrupt our freedom. When past limits become inner vows, we have chosen them instead of our Lord to lead us. We have placed ourselves instead of Christ in the driver’s seat. But, security comes not from a strict regimen I keep, but from a Redeemer I determine to follow. 1 Corinthians 5:7 says, “Get rid of the old yeast, so that you may be a new unleavened batch—as you really are. For Christ, our Passover lamb has been sacrificed.” This year for Passover, I am taking inventory of any inner vows to be released to walk in new life. Listen to today’s podcast and discover how God’s promises preached through the gospel propel us into the new life God redeemed us to live. ONWARD! Let’s do this!

Want to make a difference? Here are three ways you can help our ministry grow at no cost to you: 

1. Subscribe to our podcast. 

2. Write a review of the podcast. 

3. Forward the episode to a friend.

Podcast: Play in new window

Subscribe: Spotify | More