Opening Up the Gift of Genuine Rest
Someone may have told you that self-care is selfish or not biblical– but that’s not true. You might think as I did, that self-care is a bubble bath, but real self-care goes deeper than just an event. God rested on the 7th day after creation. He wove a day of rest into the weekly rhythm of life inside the 10 commandments by commanding a Sabbath day of rest. He called this rest – a gift. ANY gift God gives us, like joy or peace or rest – the enemy loves to steal with his lies that create barriers to God’s blessing. But when you shed light on those barriers and become aware of those lies, they lose their power, and you can begin to live as God intended. For these reasons, we’ve invited Dr. Holly Spotts, a clinical psychologist specializing in women’s mental health, to be our guest today on the Live Treasured Podcast. Listen to today’s podcast, and discover five barriers to self-care, defeat the enemy and pour out to others from a full cup.
Dr. Holly Spotts, Clinical Psychologist, is the owner and founder of Full Cup Wellness. She specializes in therapy for women who are over-functioning, anxious, and people-pleasing. She helps them discover their authentic self and create deeply fulfilling lives they love.
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If you missed last week’s episode, episode 2 of our May Mental Health Series, Mental Health Matters, click here to catch the replay!
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