How to Pour Out to Others From a Full Cup
For years I lived out of frustration instead of fullness – because my codependency told me it was not ok to rest. I actually felt shame and religious guilt about self-care. All my people-pleasing left me worn out, resentful, and sadly NOT loving others as God intended. Agape love is not something we can manufacture; we must receive it from our Maker to be able to give REAL love to others. Pausing to rest is a part of this process. Self-care is not only biblical and beneficial for our mental health, but it also allows us to live a more selfless life. Clinical psychologist Dr. Holly Spotts specializes in therapy for women who are over-functioning, anxious, and people-pleasing. In the Live Treasured Podcast last week, Dr. Spotts shared five barriers to self-care. Join me today for part two and discover three practical steps you can take to overcome these five barriers. Ready to pour out to others from a full cup and live with joy and love as God intended? Join us!
Dr. Holly Spotts, a Clinical Psychologist, is the owner and founder of Full Cup Wellness, an entirely virtual private practice serving women in California, Mississippi, and Florida. Specializing in women’s mental health, Dr. Holly Spotts helps women discover their authentic selves and create deeply fulfilling lives they love.
Follow Holly on Instagram at @fullcupwellness
If you missed last week’s episode, episode 3 of our May Mental Health Series, Mental Health Matters, click here to catch the replay!
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